[Reprint] can improve the effectiveness of the practice of Yoga beginner dantian breathing method _ snow Heartthrob

Original address: enhancing the effectiveness of Yoga beginner practice breathing law author: Nita jeanny exhale action points graphic source: Li Rui [click to enlarge] tiweifa, meditation, breathing likened Yoga's three pillars, a lot of beginners feel in practicing tiweifa, although each exercise is not short of time (approximately 30 minutes to 60 minutes), but it felt like a gym, sweating, no campaign fatigue and qingsonggan. To solve this problem in one of the main method is to use the correct breathing. Nita breathing method is very suitable for beginners exebeverly hills plastic surgeryrcise of a respiratory ways, it is a practice full breath method basis can help beginners and gradual mastering basic points of Yoga breathing, while improving the effectiveness of exercise tiweifa and detoxification, Ching-lung function. Nita breathing practice Essentials 1, by master Nita Nita in the navel of the location of the next 3-4 cm (pictured), once upon a time it was thought that dantian force can get healthy and courage. 2. breath breathe, feel stomach was like a ball of gas leak as fluffy, feel are almost discharged from abdominal gas, you can use a conscious shoufu actions let belly tightening to squeeze out the remaining gases. At this point, the diaphragm as systolic action on recommendations. 3. inspiratory breath, and exhale is exactly the opposite, I feel my stomach slowly drifted downward expansion, diaphragm, abdomen to breathe in the fresh air. 4, the ideas are concentrated in the pubic region. Click here to read moMortgage Loans Bad Credit re about: Yoga, Yoga for weight loss testimonials, yoga meditation, Yoga florida accident attorneybreathing method of real cheat codes breathe action points graphic source: Li Rui [click to enlarge]